My steps for getting In Shape
- •EAT LESS: Adream, you don't need to order another pizza. The first one you ate by yourself is enough.
- •EXERCISE MORE: Adream, walk to get your next slice. It doesn't do you any good to ask for it to be handed to you.
- •BE PRESENT WHEN YOU EAT: Adream, eating is an art form. Eating is a meditation. Savor each and every bite as if you'd never see a pizza again.
- •SLEEP MORE: Adream, getting in the bed before 6am is good for you.
- •DRINK MORE WATER: (Nothing to add)
- •HAVE REALISTIC GOALS: Adream, when getting in shape keep an open heart and a level head. And remember, round is a shape too.