SELF CARE ACTIONS THAT AREN'T OBJECTIVELY HARD BUT SEEM ALMOST IMPOSSIBLE TO ME RN

I could kick myself for not doing those everyday. It's depression and generalized anxiety, not me.
  1. Make and drink sleepy time tea
  2. Body oil
    I have an essential oil mixture made especially for me, it's mood lifting, calming and supposedly helps with scarring too
  3. Go for a short walk
  4. Eat proper food
    How much grilled cheese sandwiches can I eat?
  5. Drinking enough water