SELF CARE ACTIONS THAT AREN'T OBJECTIVELY HARD BUT SEEM ALMOST IMPOSSIBLE TO ME RN
I could kick myself for not doing those everyday. It's depression and generalized anxiety, not me.
- •Make and drink sleepy time tea
- •Body oilI have an essential oil mixture made especially for me, it's mood lifting, calming and supposedly helps with scarring too
- •Go for a short walk
- •Eat proper foodHow much grilled cheese sandwiches can I eat?
- •Drinking enough water