Random Things About Powerlifting 🏋🏻
Do you even lift, bro?
- •1RM - one rep maxI dunno what mine is but there are chicks who can deadlift triple their body weight. WTF! This girl is 100lbs https://instagram.com/p/9X2at4hXg1/
- •You have to wear a squat suit during competitionIt's not sexy on anybody (ok maybe if you're The Game 🙊)
- •Form is crucialNobody gives a damn if you're pulling hella weight of your form is terrible. You're gonna get injured, homie.
- •No EgosIt's freaking awesome that my gym (South Brooklyn Weightlifting Club) has no mirrors and no music. Nobody is lifting for aesthetics, everyone is just super encouraging for one another's personal growth 🙌🙏👊🐣🐥🐔🌱🌿🌳
- •PROTONZ. GAINZ. 🍠🍖🍗🍳🍣Let's go on a picnic and split our quest bar 🤓 the key is to eat MOOAAARRRR. but you kinda have to track macros.