Random Things About Powerlifting πŸ‹πŸ»

Do you even lift, bro?
  1. β€’
    1RM - one rep max
    I dunno what mine is but there are chicks who can deadlift triple their body weight. WTF! This girl is 100lbs https://instagram.com/p/9X2at4hXg1/
  2. β€’
    You have to wear a squat suit during competition
    It's not sexy on anybody (ok maybe if you're The Game πŸ™Š)
  3. β€’
    Form is crucial
    Nobody gives a damn if you're pulling hella weight of your form is terrible. You're gonna get injured, homie.
  4. β€’
    No Egos
    It's freaking awesome that my gym (South Brooklyn Weightlifting Club) has no mirrors and no music. Nobody is lifting for aesthetics, everyone is just super encouraging for one another's personal growth πŸ™ŒπŸ™πŸ‘ŠπŸ£πŸ₯πŸ”πŸŒ±πŸŒΏπŸŒ³
  5. β€’
    PROTONZ. GAINZ. πŸ πŸ–πŸ—πŸ³πŸ£
    Let's go on a picnic and split our quest bar πŸ€“ the key is to eat MOOAAARRRR. but you kinda have to track macros.