HOW TO CALM YOURSELF WHEN YOU ARE FEELING IMPATIENT AND FORGOT TO TAKE YOUR MEDS
- •Stop. Just stop. Stop walking, stop thinking, don't move.
- •Watch NetflixBecause Netflix is the cure for everything
- •Breathe. Don't stop doing that.
- •Move on. Try doing something else that requires less patience.
- •And, if you can, sleep.
- •Possibly try doing one of the zen colouring things. ✔️