Hungry for Change Challenge Week 1
After watching the documentary Hungry for Change, I have been inspired to change my diet. Specifically, lowering my sugar intake. Every week, I am substituting one item of food for another. I will attempt to document these changes here.
- •Clif Bars to KIND Bars 5/8/16Cliff Bar: C- KIND Bar: B-
- •Clif BarI originally thought these were healthy. The image of the man hiking on the package. I ate one of these every work day for two years.
- •KIND BarThough it still contains sugar, these are naturally occurring. Also, I found them more delicious.
- •5/14/16 ThoughtsEasy enough change. Missed the processed bars a bit on Monday, but by Thursday it was no big deal. At some point I want to replace KIND bars with this alternative.