5 BEST EXERCISES FOR MUSCLE GAIN:

These are the exercises you should be doing to build the most muscle possible.
  1. 1.
    Deadlift
  2. 2.
    Squat
  3. 3.
    Incline barbell press (flat is too risky... Dumbbell is also acceptable)
  4. 4.
    Pull-up
  5. 5.
    Overhead barbell press