I Feel Better When

  1. I sit down to eat breakfast, lunch, and dinner.
  2. I get dressed right after I get out of bed.
  3. I listen to a podcast while I drive.
  4. I don't leave taking out the dog until right before I have to go to work.
  5. I know I'm seeing Matt soon.
  6. I write.
  7. I take the dog for his long walk right when I get home.
  8. I have a series I'm watching on Netflix.
  9. I don't make impulse purchases when I'm bored.
  10. I have a very light social calendar with no serious obligations.
  11. I have a candle lit.
  12. I don't rush through my work day.
  13. I prepare for therapy.