I get rage and anger confused, and I don't have many examples of healthy anger. These are some healthy things I do when I'm feeling angry, and I'd like to know what you do too.
- •Write it downSeriously I love in White Chicks when she angrily threatens to write a letter. Same. Same.
- •ExerciseThis is a very rare occasion but usually in the form of dance or rollerblading
- •TalkSeems so simple but is actually super hard
- •If there's something I can't express without hurting someone, I write it down, then burn the paper.Sounds hokey but it really is cathartic. I've done it with letters, with journal entries, with emotional poems, etc. very freeing!Suggested by @jhope71