THINGS A PERSONAL TRAINER TOLD ME

  1. "When you eat ice cream every night, you are hurting your chances of meeting your fitness goals."
    It's a freakin Weight Watchers bar, dude! Gimme a pass!
  2. "If you drink only water for a month, you will be ripped."
    False.
  3. "You have to give up soda."
    If you've met me, you know why this is such a problem.
  4. "Coffee is OK because it's a fat burner."
    Confusing.
  5. "Eating a protein bar for breakfast is bad for you because it's processed."
    Huh?? On a scale of 0 to bad, I feel like a protein bar is not even close to bad.
  6. "I can follow your fitness goals if you write down everything you eat in My Fitness Pal."
    Oh hell to the no.