THINGS A PERSONAL TRAINER TOLD ME
- •"When you eat ice cream every night, you are hurting your chances of meeting your fitness goals."It's a freakin Weight Watchers bar, dude! Gimme a pass!
- •"If you drink only water for a month, you will be ripped."False.
- •"You have to give up soda."If you've met me, you know why this is such a problem.
- •"Coffee is OK because it's a fat burner."Confusing.
- •"Eating a protein bar for breakfast is bad for you because it's processed."Huh?? On a scale of 0 to bad, I feel like a protein bar is not even close to bad.
- •"I can follow your fitness goals if you write down everything you eat in My Fitness Pal."Oh hell to the no.