1. Wake up to an alarm but then go back to sleep
  2. When you do wake up, keep your eyes closed
  3. Move back to your comfort position
  4. Lay and let your dream come back to you
  5. As soon as you've remembered a decent amount, immediately write it sown
  6. As you are writing it down, you should remember even more
  7. Begin in waking life to think and talk about dreams more, read articles and books on dreams - this will allow a greater awareness into your life and you will begin to remember them more