According to my experience ☁️☁️☁️ (I listen to guided meditation podcasts)
  1. Helps me fall asleep at night
  2. Feeling a sense of inner peace afterwards
  3. An escape from worry and nagging thoughts
  4. More in tune with my body
  5. I'm more empathic of others
  6. Inner calm that isn't easily shaken when life happens
  7. I'm happy