High quantities of lean protein, not much else... If you know, you know. so far it's actually been pretty tasty, satisfying and as difficult to follow as all my normal dietary issues
  1. Salmon & Soft Cooked Eggs
    Onion allowed but as a garnish - not as a "vegetable"
  2. Cloud Bread
    Made from eggs, cream of tartar, lowfat cream cheese. Tastes like a fluffy, crispy omelette but with the appealing texture of bread. Clearly failed (they all bled together) but will try again
  3. Chicken Provençal
    Called because it's Chicken breast covered in herbs de Provençal.
  4. Dukan Meatloaf
    So delicious I couldn't even get a picture but it's just lean, ground beef + egg+ salt and a diced onion. Topped with a mix of Dijon and Tomato Paste (allowed as a seasoning) spread on top. here's a picture of my place setting instead..
  5. All the sliced chicken breast
    Snacking is hard on this diet, possibly why it works
  6. So much water
    My skin is so plump and dewy right now
  7. Dukan Cocoa Protein Muffins
  8. Salmon with lemon & onion
  9. Leftover salmon (for lunch)
  10. More muffins
  11. Egg muffins
  12. Salmon & Egg muffins
  13. I bought too much salmon
  14. Better cloud bread
  15. Chicken, Yogurt and Clive roll ups
  16. Jamie Oliver's roast chicken in milk
  17. It was so good
  18. Lemon no-bake cheesecake
  19. Husband has not noticed I'm on diet because I distract him with pretty place settings