5 WAYS TO GROW FROM HEARTBREAK
The pain and energy of heartbreak cracks you open. You can use that vulnerable open to grow in unimagined ways
- •Stay open to the pain. It can make your heart more open and compassionate than ever before
- •Locate your feelings in your body and breath with and through them. That will help them move rather than get stuck
- •Try not to judge your experience of pain or yourself for having it. Cultivate empathy for yourself instead
- •Share your feelings with someone who knows how to make you 'feel felt '
- •Get grounded in your senses using mindfulness tools. They will help keep you open to the energy of heartbreak and personal transformation