The pain and energy of heartbreak cracks you open. You can use that vulnerable open to grow in unimagined ways
  1. Stay open to the pain. It can make your heart more open and compassionate than ever before
  2. Locate your feelings in your body and breath with and through them. That will help them move rather than get stuck
  3. Try not to judge your experience of pain or yourself for having it. Cultivate empathy for yourself instead
  4. Share your feelings with someone who knows how to make you 'feel felt '
  5. Get grounded in your senses using mindfulness tools. They will help keep you open to the energy of heartbreak and personal transformation