DEALING WITH HEARTBREAK
- •Make friends with your emotions. That starts with noticing them
- •Use emotion welcoming or befriending strategies
- •Understand that the emotions of heartbreak are here for a reason and can be turned to good account-for your growth and transformation
- •Sadness and mourning have their own time frame
- •The only way out is through
- •Learn ideas and skills that will help you through: climbingoutfromunder. com. It's a little handbook for heartbreak!