1. Make friends with your emotions. That starts with noticing them
  2. Use emotion welcoming or befriending strategies
  3. Understand that the emotions of heartbreak are here for a reason and can be turned to good account-for your growth and transformation
  4. Sadness and mourning have their own time frame
  5. The only way out is through
  6. Learn ideas and skills that will help you through: climbingoutfromunder. com. It's a little handbook for heartbreak!