From "Climbing Out From Under- A Handbook for Heartbreak"
  1. You are built for change
  2. Neuroplasticity is a fact. You can rewire and grow more resilient. The. intensity and the pain of heartbreak can be the catalyst
  3. There is really no way out, only ways through ~
  4. Learning to work skillfully with your emotions can help you use the energy of heartbreak to feel more whole, flexible, spontaneous and increase your capacity to love and connect