SUPERFOODS

to me
  1. Sweet potato:: nutrient dense // satisfying // carries toppings well // vegetarian friendly
  2. Hemp seeds:: ad in blended drinks // sprinkle on // make topping with nut butter & miso for light sauce // quick protein
  3. Chia seeds:: pudding // fiber // reminds me of childhood tapioca pudding my Grandma used to make *kind of ; ) but healthier
  4. Ningxia Red:: daily antioxidants // fights free radicals // energy // optimal brain function // better eyes
  5. Protein *sigh
  6. local // seasonal // fresh