WELL + GOOD

The Daily's {optimal health & wellness}
  1. Enough sleep :: set an alarm for 30 minutes before bed // unwind routine :: light stretch | diffuse peace & calming || wash face | floss! brush teeth | read | meditate | intentions + prayer
  2. Morning :: sun salutations // focus on daily intention // write it down! // get ready
  3. Yoga Class :: teach // take
  4. Work blocks 50 minute timer with 10 minute intervals to stretch, hydrate, snack 4 per day ++ client meetings / private sessions & classes
  5. Mid-day:: lunch pre-prepped {weekly menu}
  6. Walk {afternoon} + dog ; )
  7. Meditate {sit for 10 in quiet space // unplugged}
  8. Clear often! Exhale.
  9. Journal, doodle, lists {current}
  10. Hydrate first thing
  11. Nourishing bkfst