Its really pretty simple. If you follow this list you'll be in top shape
  1. Eat only organic fruits and vegetables
  2. Eat only meats without nitrites or nitrates
  3. Eliminate all foods with added sugar
  4. Eliminate all processed foods
  5. Eliminate all grains and gluten
  6. Get used to eating organic beef and chicken broth
  7. Drink lots of Homemade keifer
  8. Drink lots of Raw goats milk
  9. Only farm raised eggs preferably from your backyard
  10. Eliminate saturated fats
  11. Try to use coconut oil for everything
  12. No alcohol
  13. How easy is that? You'll be free of chrohn's disease in no time