Start with a word a thought or an idea and just write until you stop at the end of a complete thought. If you have to think about it then the idea is over
  1. My back is aching
  2. My mind is racing
  3. My palms are sweating
  4. My hands are shaking
  5. I don't know what to do next
  6. I have to leave
  7. But i don't know how to