1. Eat a kit kat.
  2. Color a page out of a coloring book.
  3. Read a article.
  4. Enjoy a cup of joe.
  5. Play with your pet.
  6. Take a minute or two to connect with yourself and give you what you want.
  7. You won't regret it.
  8. Theirs always 5 mins in the day for yourself.