Anxious attachment

  1. 1.
    Real or imagined rejection
  2. 2.
    Fear
  3. 3.
    Desperate attempt to make things better while maintaining a facade of being fine so as not to disturb the order of things
  4. 4.
    Desperate fear
  5. 5.
    Waiting and watching for mood to shift
  6. 6.
    It can't shift now because the other person is on high alert that they are being studied
  7. 7.
    Anxiety
  8. 8.
    Attempt to address it which becomes overblown immediately because mounting anxiety
  9. 9.
    Over the top response to the other person's response to the anxiety thrust upon them
  10. 10.
    Fear of isolation
  11. 11.
    Desperate attempt to make things better
  12. 12.
    Inevitable failure bc this is an invented problem
  13. 13.
    Isolation / actual rejection / self-fulfilling prophecy
  14. 14.
    Lower than the lowest you've ever been