Migraine/Headache Triggers

  1. not eating enough
  2. not eating frequently enough
  3. too little sleep
  4. too much sleep
  5. being too warm
  6. being too cold
  7. too much excercise
  8. lying down all day
  9. laughing too hard
  10. crying
  11. being stressed
  12. strong smells
  13. sunlight
  14. any harsh light
  15. being in a room that is too dark
  16. wearing my glasses
  17. not wearing my glasses
  18. basically everything tbh