CREATING LASTING POSITIVE CHANGE

I found this list in a TED talk given by Shawn Achor. I've noticed that these specific actions are being grouped together by more and more experts as a roadmap to training your brain to be more positive. Habits that will "rewire your brain to work more successfully and optimistically."
  1. 3 (new) Gratitudes per day
  2. Journaling
  3. Exercise
  4. Meditation
  5. Random Acts of Kindness