How To Be Better

Honestly, my first two years of college sucked. Here is how I'm going to make the third year not suck.
  1. Take actual care of my mental health
    Make a mood diary, start journaling, meditate, etc.
  2. Actually care about things
    Apathy sucks but sometimes is better than feeling what you actually feel. I don't want to be apathetic anymore
  3. Have a good sleep schedule
    Don't start studying at 9:30pm after wasting the whole day. Manage my time, sleep early and get up early
  4. Eat better
    I'm a nutrition major. You would think I wouldn't have to put this on a list, but I have a tendency to eat my feelings so 😕
  5. Exercise
    Work out three times a week. It doesn't have to be intense even 3 minutes on the elliptical is good
  6. Join a non academic organization
    Do something that means something and meet actual people
  7. Put in genuine effort to improve my communication skills
    Genuine. Effort.
  8. Put effort into my appearance
    I feel good when I look good. Wear contacts and lipstick and things that are not crumpled t-shirts
  9. Create a healthy and safe space for me to be myself
    I don't know how to elaborate
  10. Put serious effort into academics
    Because I half-assed basically everything last year and barely got away with it. I'm better than that.
  11. Stop putting myself down