Is long lasting happiness unobtainable? Will making a lot of money and being successful bring about happiness? Must you obtain certain things before you can be happy. Or can you be happy first and then be successful? Get the full scoop here:
  1. Hold the Superman pose for 2 minutes.
  2. Hold a smile for two minutes. Can't smile? Hold a pen between your teeth without your lips touching it for two minutes.
  3. Hug someone for at least 20 seconds.
  4. Try any of these 5 one-minute exercises. 1-Write down 3 things you are grateful for. 2-Think of a happy time in your life and write it down. 3-Imagine your perfect future and write it down. 4-Write a sincere letter of appreciation to someone. 5-Review your past week and write 3 things that went well.
  5. Get exercise regularly. BUT, do a physical activity that you like doing!
  6. Meditate! It's probably not what you think. Get some tips here:
  7. You're probably cock-blocking yourself from happiness , stop it.
  8. Use positive affirmations daily. You're probably already using them anyway with your negative self-talk.
  9. Get more sunshine. No sunshine=bad. Too much sun in the middle of a sunny day=bad. Sunshine at sunrise or sunset=good. Sun=serotonin. Serotonin=happy.
  10. Eat more plants!
  11. Play! Yes, it's that simple. Go play. Go do something pointless that is fun.
  12. Pet a pet or get a pet.
  13. Go outside.
  14. Share this list! If you do, you will help others, and helping others also equals happiness.