TOP 13 WAYS TO BE HAPPY GUARANTEED!
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- •Hold the Superman pose for 2 minutes.
- •Hold a smile for two minutes. Can't smile? Hold a pen between your teeth without your lips touching it for two minutes.
- •Hug someone for at least 20 seconds.
- •Try any of these 5 one-minute exercises. 1-Write down 3 things you are grateful for. 2-Think of a happy time in your life and write it down. 3-Imagine your perfect future and write it down. 4-Write a sincere letter of appreciation to someone. 5-Review your past week and write 3 things that went well.
- •Get exercise regularly. BUT, do a physical activity that you like doing!
- •Meditate! It's probably not what you think. Get some tips here: http://bit.ly/1Zq4Owi
- •You're probably cock-blocking yourself from happiness , stop it.
- •Use positive affirmations daily. You're probably already using them anyway with your negative self-talk.
- •Get more sunshine. No sunshine=bad. Too much sun in the middle of a sunny day=bad. Sunshine at sunrise or sunset=good. Sun=serotonin. Serotonin=happy.
- •Eat more plants!
- •Play! Yes, it's that simple. Go play. Go do something pointless that is fun.
- •Pet a pet or get a pet.
- •Go outside.
- •Share this list! If you do, you will help others, and helping others also equals happiness.