8 STEP PLAN TO AVOID A HANGOVER
- •Eat a greasy meal before you drink to line the stomach.
- •Drink a glass of water for every drink you have.
- •As soon as you wake up hydrate yourself with liquids, like water Gatorade or even the magic coconut water.
- •Eat a banana to replace the electrolytes you lost the night before.
- •Go out to breakfast and order a tomato juice sprinkled with salt (NOT a bloody Mary). And, don’t irritate your stomach with things like citrus drinks.
- •Order some eggs over easy or soft boiled (they are supposedly the easiest to digest).
- •Order a chicken noodle soup to go.
- •Grab a sports drink on the way home.