1. Feel
  2. Avoid
    Turning my anger into anxiety by rationalizing that nothing good can come from anger.
  3. Do
    Sit with my anger and ask myself where do I feel my anger.
  4. Understand
    By turning my anger into anxiety, I am disassociating with my deep inner self.
  5. Connect
    My robotic response to feeling angry with my struggle to be emotionally vulnerable and passionate in intimate relationships. I always utilize my calm logical brain and cut off the fire within.
  6. Practice
    Next time I get angry I should avoid emotional "turtle-ing" and instead connect my brain and body by taking ownership of my anger and moving forward with strength - this is what we call "becoming the hawk"
  7. Be
    The Hawk