QUICK LATE NIGHT GYM SESH
- •Take two beta-alanine capsules
- •Grab a Gatorade
- •Drive to the gym
- •25 lbs Dumbbells for shoulders
- •First- straight leg deadlift 135lbs 7 sets of 15 in between sets work front and rear delta
- •Second-leg extensions switching legs 10 sets of 20 in between sets work traps
- •End the night with 205 shoulder press on smith machine!