QUICK LATE NIGHT GYM SESH

  1. Take two beta-alanine capsules
  2. Grab a Gatorade
  3. Drive to the gym
  4. 25 lbs Dumbbells for shoulders
  5. First- straight leg deadlift 135lbs 7 sets of 15 in between sets work front and rear delta
  6. Second-leg extensions switching legs 10 sets of 20 in between sets work traps
  7. End the night with 205 shoulder press on smith machine!