FOODS THAT HELP YOU SLEEP

  1. kale
  2. spinach
  3. yogurt
  4. nuts
  5. oats
  6. miso soup
  7. popcorn
  8. apples
  9. honey
  10. bananas
  11. salmon
  12. turkey
  13. whole grains
  14. warm milk
  15. dark chocolate
  16. eggs
  17. chamomille