THINGS I DID AFTER I WOKE UP ANXIOUS THIS MORNING

Sometimes it happens.
  1. 1.
    Watched the rain from under my blanket for a while.
  2. 2.
    Got myself some water
  3. 3.
    Remembered I had chia pudding in the fridge and got very excited.
  4. 4.
    Crawled back into bed after eating said chia pudding
  5. 5.
    Watched a video of Jared Padalecki doing pull-ups
    Several times. Highly recommend.
  6. 6.
    Sometimes self-care means yoga and mediation, sometimes it means boxing or going for a run, sometimes it's writing in a coffee shop, and sometimes it's this. Whatever helps you feel better.