HOW TO SURVIVE THE LOSS OF AN HOUR OF SLEEP
So what can you do to offset that loss? My book Better Than Before has lots of ideas about forming habits — including habits related to sleep.
- 1.Use the Strategy of First StepsRead the full article here: http://bit.ly/1MWw97o
- 2.Give yourself a bedtime
- 3.Consider setting an alarm to mark your bedtimeRead the full article here: http://bit.ly/21eAHZl
- 4.Consider getting ready for bed well before your bedtime
- 5.Sleep really mattersRead the full article here: http://bit.ly/1YS70f0