So what can you do to offset that loss? My book Better Than Before has lots of ideas about forming habits — including habits related to sleep.
  1. Use the Strategy of First Steps
    Read the full article here: http://bit.ly/1MWw97o
  2. Give yourself a bedtime
  3. Consider setting an alarm to mark your bedtime
    Read the full article here: http://bit.ly/21eAHZl
  4. Consider getting ready for bed well before your bedtime
  5. Sleep really matters
    Read the full article here: http://bit.ly/1YS70f0