1. Call the person or object annoying you "bae"
    Either out loud or in your head.
  2. When you catch yourself lapsing in bad thoughts, think about an embarrassing moment
    You will notice yourself making some kind of funny noise or face in reaction and laugh at yourself.
  3. Take the staircase instead of an elevator and stomp like a child on the steps
    If you look old enough people around you will think it's because stairs are rough, not because you are mad