How I lose 5lbs of water weight post vacay eating and drinking
This is my sacred regimen go a post cray weekend or vacay #fitspo #health #detox
- •Weigh - yes you need to see the brutal truth.
- •Make happy water - drink on all week. Ingredients: 1 jug dispenser, 1 container of strawberries sliced, 3 lemons and 1 cucumber thinly sliced, grated fresh ginger, basil.Fill water to top of jug and keep in fridge and refill when getting low.
- •Clean Diet - For breakfast: smoothies, chia pudding w/ fruit, egg whites and veggies.Lunch: salad with protein, veggies and protein. Dinner: ". "
- •Amp up the cardio - Cardio all 5 days, legs one day, arms one day, abs one day
- •Hot Yoga - sweat out excess toxins!
- •Meditate - it's good to get your mind right and back on track
- •Get 8 hours of shut eye