1. Even though they say they are, not everyones doing it
  2. You will feel better
  3. It will make you get out of unhealthy relationships faster
  4. You will be better at taking responsibility for your own BS
  5. Your physical alignment will improve
  6. Everyones doing it
  7. Your confidence level will rise because you will be more disciplined
  8. You will change your relationship to time - it will feel like you have more of it
  9. Your hips will open
  10. You will be closer to the Buddha
  11. You can literally meditate anywhere
  12. You wont know the benefits until you actually DO it yourself
  13. No one else can do it for you