Alternatives to Facebooking or snacking
  1. Go for a walk
  2. Meditate (e.g. Headspace app)
  3. Make a coffee or a tea
  4. Call a friend for a chat
  5. Call Mum
  6. Book a massage
  7. Put some essential oil in the vaporiser (e.g. lemon, grapefruit, or some "motivational" blend)
  8. Read a magazine article
  9. Watch a TED talk
  10. Make some chocolate
  11. Find some grass and sit on it
  12. Have a glass of water
  13. Read a book to a kid
  14. Do some colouring in
  15. Have a nap