1. it's mostly anxiety
  2. depression too I suppose
  3. I'm pretty sure someone somewhere hates me or is mad at me about something
  4. I should have done this
  5. I should have never done that
  6. I should have never said that
  7. I should have said this
  8. overthinking is second nature to me
  9. I drink a lot of soda
    that's probably the reason