How to nurture motivation

Some of the small things I'm doing right now to 1-up my laziness
  1. Read twice a week
    Audiobooks work just as well, try doing this in the 'dead spaces' in your day (e.g a commute to work)
  2. Write once a week
  3. Listen to music before making life decisions
    Some paper suggests that this stimulates the executive decision-making centre in your prefrontal cortex
  4. Listen to a Tim Ferriss podcast
    Because they're awesome
  5. Most people overestimate how much they can do in a day, and under estimate the amount they can achieve in a week