5 reasons weightlifting is better then cardio
If you only have time to do one type of exercise, I believe it should be resistance training. Many people are confused because of what is promoted in mainstream media, and they prioritize cardio over weights. That is a big mistake.
- •Weights change your body composition for the better
- •Weight training burns more calories than cardio
- •gives you an unjustified reason to pig out
- •Weight training gives you confidence
- •Weight training will give you a fine booty!