To be mentally strong

  1. Focus on what you can control
    even if they only thing you can control is attitude and effort
  2. Reflect on what you've learned
    think about an experience that has helped you grown
  3. Take decisive action
    Look for solutions and tackle problems head on
  4. Practice gratitude
    Remind oneself of all the good while acknowledging the bad
  5. Look for new opportunities
    To help improve your life
  6. Evaluate their priorities
    Ensure that my behaviour is in line with my values
  7. Recognize my inner strength
    Trust my abilities to handle whatever life throws at me.
  8. Take care of myself
  9. Remain psychologically flexible
    Open to creating positive change in my life