COFFEE ALT I'VE BEEN JAMMING TO
- •1 tsp turmeric teaAnti-Inflammatory
- •3-4 grinds of black pepperThe piperine in black pepper increases the efficacy of turmeric
- •1 tsp MatchaAntioxidant rich and the L-Theanine decreases stress
- •1/2 tsp Coconut OilIncreases HDL cholesterol (the good kind) and the Lauric Acid contained within promotes early satiety.
- •A bit of pu-erh (si opus sit)Even keeled energy source similar to ginseng, lowers LDL cholesterol (the bad kind).