1. 1 tsp turmeric tea
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    Anti-Inflammatory
  2. 3-4 grinds of black pepper
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    The piperine in black pepper increases the efficacy of turmeric
  3. 1 tsp Matcha
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    Antioxidant rich and the L-Theanine decreases stress
  4. 1/2 tsp Coconut Oil
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    Increases HDL cholesterol (the good kind) and the Lauric Acid contained within promotes early satiety.
  5. A bit of pu-erh (si opus sit)
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    Even keeled energy source similar to ginseng, lowers LDL cholesterol (the bad kind).