FIRST 30 MINUTES OF MY DAY
Because you definitely need to know
- •Drink 16 oz of waterTraditionally out of a mason jar or Pyrex measuring cup
- •10 minutes of meditationVipassana
- •10 minutes of prayerHeavily Augmented "Lord's Prayer". On Sundays conducted in Namaskarasana.
- •10 minutes of stretchingForward back bend, butterfly, and splits