Because you definitely need to know
  1. Drink 16 oz of water
    Traditionally out of a mason jar or Pyrex measuring cup
  2. 10 minutes of meditation
  3. 10 minutes of prayer
    Heavily Augmented "Lord's Prayer". On Sundays conducted in Namaskarasana.
  4. 10 minutes of stretching
    Forward back bend, butterfly, and splits