FIRST 30 MINUTES OF MY DAY
Because you definitely need to know
- 1.Drink 16 oz of waterTraditionally out of a mason jar or Pyrex measuring cup
- 2.10 minutes of meditationVipassana
- 3.10 minutes of prayerHeavily Augmented "Lord's Prayer". On Sundays conducted in Namaskarasana.
- 4.10 minutes of stretchingForward back bend, butterfly, and splits