MY SELF-CARE FLOWCHART
- •Did you remember to take your meds this morning?If not, then there's not much I can do for your mood today. 🎶The sun'll come out tomorrow🎶
- •Have you been outside today?Go get some fresh air. Rainy days make for really nice walks, so no "inclement weather" excuses (barring a natural disaster).
- •When was the last time you had a positive social interaction?Get your ass off the couch and go run into a friend.
- •Have you taken a shower?You can't be your best self if you don't even give yourself the chance, you know?
- •Have you eaten a balanced, filling meal? Are you hydrated?Give your body what it needs to do its very important job, which is to keep you alive and comfortable.
- •Now take care of one thing on your to-do list.Get shit done.
- •If you're still feeling sad, find your person and ask for a hug.But only after you have completed steps 1-6. First things first!