Things I (grudgingly) find beneficial for my mental health.

  1. Tidying and spring cleaning.
    I hate tidying, yet I love the feeling of a job well done. Also, all that extra space.
  2. The gym.
    Never used to help me, but it does now. Doesn't stop me wanting to dodge going though.
  3. Writing down my thoughts, even when it feels tough to admit them to myself.