helpful things

  1. reaching out for professional help
  2. having sincere conversations with people you trust
  3. medication
  4. being nice when you can, but in a genuine thankfulness way, not a facetious coping mechanism way
  5. netflix
  6. dogs (if you do not have access to a irl dog, instagram videos of dogs)
  7. food
    harder than it sounds
  8. sleep
    SO MUCH HARDER THAN IT SOUNDS