Up late with a racing brain. How do ya fall asleep? I've tried podcasts, rain sounds, Zzz-quil, journaling, raisin bran, counting & reading... I'm in great need of some helpful techniques.
  1. Help!
  2. Transcendental Meditation
    Suggested by @tothemaxxx
  3. Read a great book.
    You'll either guiltily fall asleep... Or you'll have read a great book.
    Suggested by @bjnovak
  4. Natural Calm
    It's a magnesium supplement you put in warm water and it chills ya out!
    Suggested by @alexandrafiber
  5. Aggressively masterb8
    Suggested by @rebeccafern
  6. Ambien
    Suggested by @videodrew
  7. Do something else
    They say if you aren't falling asleep within 15 min to get up and do something for awhile and try again
    Suggested by @joannaspicer