10 reasons to start Brazilian Jiu-Jitsu now

  1. 1.
    Self defense
  2. 2.
    Fitness and Exercise
  3. 3.
    Relieving stress
  4. 4.
    Setting and achieving goals
  5. 5.
    Learning something new and following through
  6. 6.
    Meet new people
  7. 7.
    Self esteem
  8. 8.
    Humility and patience
  9. 9.
    Problem Solving
  10. 10.
    Self awareness