and drank
  1. dinner leftovers - kitchen sink veggie frittata
  2. cold brew coffee - thanks @maya - and morning meds.
  3. ha's fuji apple and raw almonds
  4. sucs and fat drippings from a steak I cooked - not for myself.
  5. wine spritzer
  6. raw almonds, walnuts, hazelnuts, and raisins
  7. 1/2 container of Mexican street cart fruit w/ chili, lime and salt
  8. wine spritzer
  9. spoonful of chickpeas from a friends prep
  10. coffee, water, coffee
  11. Meds
  12. wine spritzer
  13. my wife made me a salad w/ beets, lentils, arugula, and salmon
  14. scotch