FAVORITE CROSSFIT MOVEMENTS AND WORKOUTS

  1. Clean and Jerk
  2. Weighted chin-ups
  3. "Games Elizabeth"
    21-15-9 Ground to Shoulder Ring Dips
  4. Muscle Ups
  5. Handstand Push-ups
  6. "Amanda"
    9-7-5 Reps of: Muscle-ups Snatch (135/95)
  7. Double Unders
  8. Toes to bar
  9. "The Chief"
    Max rounds in 3 minutes of: 3 Power Cleans (135/95) 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles.
  10. "Nutts"
    For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate