MENTAL PROGRESSION OF A 10-DAY SILENT MEDITATION RETREAT

  1. Curiosity
  2. Anticipation
  3. Engagement
  4. Distraction
  5. Restlessness
  6. Hopelessness
  7. Fear
  8. Anger
  9. Exhaustion
  10. Disengagement
  11. Release
  12. Stillness
  13. Euphoria
  14. Postpartum depression