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As I attempt to manage my depression, I look back on my life with tremendous regret. These are the things that surface most often for me and make me feel stuck:
- •Always knowing something was wrong with me, but never pushing for an answer until it was to late to be truly beneficial.ADHD, major depressive disorder, generalized anxiety disorder - diagnosed in my mid-20's.
- •Being terrified of intimacy for as long as I can possibly remember, even strictly platonic relationships.
- •Not being a better friend to the good people in my life. I always assume they are better off without me and that my presence just brings them down, which triggers my guilt and causes me to push them away, or I go silent.